Progressive Muscle Relaxation Exercise

Progressive muscle relaxation is a technique that will identify where tension is being held in your body, which will allow them to release it. The Progressive Muscle Relaxation Exercise video will walk clients through each stage of this technique.

Progressive muscle relaxation is the most effective when it's used daily. The positive effects of relaxation aren't only active while practicing—they can generalize to the rest of the day.

courtesy of Therapist Aid